Learn to Swim Course Book – All Levels Swim Training Manual

The Learn to Swim Course Book – All Levels is a comprehensive swimming manual developed to guide learners from basic water confidence to advanced swimming skills. Tailored for use in schools, community programs, swim academies, or home learning, this course book supports both structured teaching and self-guided practice.

Key Features:

• Covers Beginner, Intermediate, and Advanced swim levels

• Fully aligned with Kenya’s Competency-Based Education (CBE) principles

• Structured into progressive modules: Water Safety, Breathing, Floating, Kicking, Stroke Technique, Turns, and Endurance

• Features illustrations, real-life pool scenarios, progress tracking pages, and end-of-level evaluations

• Suitable for children, teens, and adults

• Designed for use by individual learners, coaches, and PE teachers

Modules Include:

1. Water Safety & Confidence

2. Breathing Techniques & Submersion

3. Floating & Body Control

4. Kick & Glide Fundamentals

5. Basic Strokes – Freestyle, Backstroke

6. Advanced Strokes – Breaststroke, Butterfly

7. Flip Turns, Dives, and Endurance Training

8. Swim Drills & Assessment Guidelines

Recommended For:

• Learners from age 6 and above

• Swimming instructors & coaches

• CBE-compliant schools and institutions

• Home-schoolers or parents supporting aquatic education

• Swim teams and recreational programs

This all-in-one course book transforms swimming from a survival skill into a structured, confidence-building journey — empowering learners of all levels with safety, technique, and lifelong aquatic ability.